Name: Italian-Style Baked Haddock
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 (8 oz) haddock fillets 2 cups grated mozzarella cheese 1 small onion, chopped 1 bell pepper, chopped 1 (14.5 oz) can chopped tomatoes; 0.25 cup butter; 0.25 tsp dried basil Salt and pepper, to taste

Italian-Style Baked Haddock

Baked haddock fillets with a tomato, onion, and bell pepper sauce, topped with melted mozzarella cheese.

Print Recipe

This Italian-Style Baked Haddock is a delightful and healthy dish featuring tender haddock fillets baked with a flavorful tomato, onion, and bell pepper sauce, topped with melted mozzarella cheese. It’s a nutritious option that’s rich in low-fat protein, magnesium, and selenium.

Author: Palmer's Direct To You Market
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: Italian

Ingredients

Scale

4 (8 oz) haddock fillets

2 cups grated mozzarella cheese

1 small onion, chopped

1 bell pepper, chopped

1 (14.5 oz) can chopped tomatoes

0.25 cup butter

0.25 tsp dried basil

Salt and pepper, to taste

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Instructions

Preheat Oven: Preheat your oven to 350°F. Grease a 9-inch glass baking dish.

Sauté Vegetables: Melt butter in a sauté pan over medium-high heat. Add chopped onion, bell pepper, and dried basil. Sauté until the vegetables are tender, about 10 minutes.

Prepare Sauce: Stir in the chopped tomatoes. Season with salt and pepper. Cook the sauce, stirring constantly, for approximately 5 minutes.

Arrange Fillets: Arrange haddock fillets in the prepared baking dish. Pour the sauce over the fillets and sprinkle with grated mozzarella cheese.

Bake: Bake for 25 minutes, until the fish is cooked through and the cheese is golden and bubbly.

Serve: Plate, serve, and enjoy!

Notes

Cooking Tip: Ensure the haddock fillets are evenly coated with the sauce to enhance flavor.

Serving Suggestion: Serve with a side of steamed vegetables or a fresh green salad for a balanced meal.

Optional Garnish: Garnish with fresh basil or parsley for added color and flavor.

Nutrition

Serving Size: 1 fillet
Calories: Approximately 300-350 calories per serving (depending on specific ingredient brands and measurements)

Find it online: https://palmersdirecttoyou.com/italian-style-baked-haddock/

Food Safety Notice: Always wash hands and sanitize surfaces before and after handling raw meat, poultry, or seafood. Use separate cutting boards for raw proteins and ready-to-eat foods. USDA recommends whole muscle beef and lamb reach 145°F with a 3-minute rest, fish reach 145°F, and all poultry reach 165°F. Temperatures noted for whole muscle beef, lamb, and fish reflect culinary preference and may differ from federal guidelines. Ground meat of any kind must always reach 160°F. Consuming undercooked meat, poultry, or seafood may increase your risk of foodborne illness.