Print

Monkfish with Lemon Butter Sauce

Print Recipe

Monkfish, also known as the “poor man’s lobster,” offers a mild, slightly sweet flavor and a firm, meaty texture. This quick and simple recipe pairs pan-seared monkfish with a luscious lemon butter sauce for an elegant yet approachable main course. Whether you’re cooking for a dinner party or a cozy meal at home, this dish delivers restaurant-quality flavor with minimal effort.

Ingredients

Scale
  • 2 pounds monkfish fillets (4 to 6 pieces, fresh or thawed)
  • 2 tablespoons olive oil, divided
  • 2 tablespoons unsalted butter
  • 1 lemon, halved (one half for juice, one half for wedges)
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh parsley, finely chopped (optional)

Instructions

Prepare the Monkfish: Pat the fillets dry with paper towels to remove excess moisture. Trim off any grey membrane or skin if necessary. For even cooking, cut large fillets lengthwise into strips about 1 to 2 inches thick.

Season the Fillets: Rub the fillets with 1 tablespoon of olive oil, then season generously with salt and pepper.

Pan-Sear the Monkfish: Heat a nonstick skillet over medium-high heat. Add the butter and remaining tablespoon of olive oil. Swirl to coat the pan. Once the butter begins to foam, place the fillets in the skillet.

Cook the Fish: Sear the fillets undisturbed for about 3 minutes to develop a golden crust. Flip the fillets carefully using tongs or a fish spatula. Baste the fish by spooning pan juices over the top. Cook for another 3 to 6 minutes, depending on thickness, until the fish is opaque and flakes easily.

Finish and Serve: Transfer the cooked fillets to a serving platter. Drizzle with fresh lemon juice, sprinkle with parsley, and serve with lemon wedges.

Notes

  • For Grilled Monkfish: Brush fillets with oil and season. Grill at 400°F for 6 to 12 minutes, flipping once.
  • For Baked Monkfish: Sear fillets in an ovenproof skillet, then bake at 400°F for 5 to 10 minutes.
  • Cooking Tip: Monitor smaller fillets closely and remove them from heat earlier to prevent overcooking.
  • Serving Suggestions: Pair with mashed potatoes, steamed rice, or roasted vegetables for a complete meal.

Find it online: https://palmersdirecttoyou.com/monkfish-with-lemon-butter-sauce/