Name: Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups mixed greens; 1 cucumber, sliced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 garlic clove, minced; Salt and pepper to taste

Mediterranean Chicken Salad

Print Recipe

A refreshing and flavorful Mediterranean Chicken Salad featuring juicy grilled chicken, crisp vegetables, and a tangy lemon vinaigrette. Perfect for a light and healthy meal.

Author: Palmer's Direct To You Market
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

4 cups mixed greens

1 cucumber, sliced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Lemon Vinaigrette:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

1 garlic clove, minced

Salt and pepper to taste

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Instructions

Prepare the Chicken: Preheat grill to medium-high heat. Brush the chicken breasts with olive oil and season with oregano, garlic powder, salt, and pepper.

Grill the Chicken: Grill the chicken breasts for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes before slicing into strips.

Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.

Assemble the Salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.

Add the Chicken: Top the salad with the grilled chicken strips.

Dress the Salad: Drizzle the lemon vinaigrette over the salad and toss gently to combine.

Serve and Enjoy: Serve immediately and enjoy your fresh Mediterranean chicken salad.

Notes

Serving Suggestion: Pair with warm pita bread or crusty baguette for a complete meal.

Substitution: Substitute the chicken with grilled shrimp or tofu for a different protein option.

Prep Ahead: The lemon vinaigrette can be made ahead of time and stored in the refrigerator for up to a week.

Nutrition

Serving Size: 1 salad bowl
Calories: Approximately 350-400 calories per serving

Find it online: https://palmersdirecttoyou.com/mediterranean-chicken-salad/