Mediterranean Chicken Salad
A refreshing and flavorful Mediterranean Chicken Salad featuring juicy grilled chicken, crisp vegetables, and a tangy lemon vinaigrette. Perfect for a light and healthy meal.
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed greens
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
Lemon Vinaigrette:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions
Prepare the Chicken: Preheat grill to medium-high heat. Brush the chicken breasts with olive oil and season with oregano, garlic powder, salt, and pepper.
Grill the Chicken: Grill the chicken breasts for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes before slicing into strips.
Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble the Salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley.
Add the Chicken: Top the salad with the grilled chicken strips.
Dress the Salad: Drizzle the lemon vinaigrette over the salad and toss gently to combine.
Serve and Enjoy: Serve immediately and enjoy your fresh Mediterranean chicken salad.
Notes
Serving Suggestion: Pair with warm pita bread or crusty baguette for a complete meal.
Substitution: Substitute the chicken with grilled shrimp or tofu for a different protein option.
Prep Ahead: The lemon vinaigrette can be made ahead of time and stored in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 salad bowl
- Calories: Approximately 350-400 calories per serving