Palmer’s Direct To You Market
Cajun Fried Perch Fillets
Crispy and flavorful, these Cajun Fried Perch Fillets are perfect for any meal. With a mild, sweet flavor and a moderately firm texture, ocean perch fillets become moist and flaky when cooked. This recipe uses a Cajun seasoning for an extra kick, making it a delightful dish for any occasion.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking or Frying
- Cuisine: American
Ingredients
1 lb fresh ocean perch fillets
1 cup all-purpose flour
1 cup cornmeal
1 cup buttermilk (or 1 egg)
1 tsp cayenne pepper
1 tbsp salt
1 tsp pepper
Palmer’s Cajun seasoning, to taste
Instructions
1. Preheat: Preheat the oven or fryer to 350°F.
2. Prepare Coating: In a bowl, mix the flour, cornmeal, salt, pepper, and cayenne pepper.
3. Bread Fillets: Dip the perch fillets in buttermilk with one hand and transfer into the cornmeal mixture. Use the other hand to gently bread the fillets until they are evenly coated. Using separate hands for these steps will reduce clumping and keep your hands cleaner.
4. Cook: Bake the perch fillets for 10-15 minutes or fry for 4-5 minutes, or until the internal temperature reaches 140°F.
5. Season and Serve: Dust the finished fillets with Palmer’s Cajun seasoning to your liking. Serve with a side of Palmer’s house-made tartar sauce, and enjoy!
Notes
Cooking Tip: For the best texture, ensure the oil is preheated to the correct temperature before frying.
Serving Suggestion: Pair with coleslaw or a fresh salad for a balanced meal.
Alternate Coating: For a lighter version, try using panko breadcrumbs instead of cornmeal.
Nutrition
- Serving Size: 1 fillet
- Calories: Approximately 300-350 calories per serving (depending on specific ingredient brands and measurements)