Grilled Rosemary Flank Steak with White Bean Salad
Enjoy a delightful combination of flavors with our Grilled Rosemary Flank Steak paired with a fresh and zesty White Bean Salad. This dish features a perfectly seasoned and grilled flank steak served over a hearty salad of cannellini beans, tomatoes, capers, and herbs, making it a perfect meal for any occasion.
- Prep Time: 15 min
- Marinade: 1 hr
- Cook Time: 15 min
- Total Time: 1 hr 30 min
- Yield: 6 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
2 pounds Certified Angus Beef ® flank steak
2 tablespoons plus 2 teaspoons olive oil, divided
1 tablespoon chopped fresh rosemary
2 teaspoons Kosher salt
1 1/2 teaspoons fresh ground pepper, divided
2 tablespoons fresh squeezed lemon juice
1/2 cup rough chopped flat leaf Italian parsley
1 small shallot, thinly sliced
2 tablespoons coarse chopped capers
2 (15.5 oz.) cans cannellini beans, drained and rinsed
2 tomatoes, deseeded and diced
Instructions
1. Prepare Steak: Coat the flank steak evenly with 2 teaspoons of olive oil using a pastry brush or by hand. Season evenly on both sides with chopped rosemary, Kosher salt, and 1 teaspoon of black pepper. Wrap in plastic wrap and refrigerate for 1 hour.
2. Preheat Grill: Preheat your grill or broiler.
3. Make Bean Salad: In a large mixing bowl, combine lemon juice with the remaining 2 tablespoons of olive oil and 1/2 teaspoon of black pepper. Stir in the parsley, shallot, capers, cannellini beans, and diced tomatoes. Set aside.
4. Grill Steak: Grill or broil the steak for 5 to 8 minutes per side over medium-high heat, or until the steak reaches an internal temperature of 130°F for medium doneness. Allow the steak to rest for 5 minutes.
5. Slice and Serve: Slice the steak thinly across the grain. Serve over the prepared white bean salad.
Notes
Marinating Time: Allowing the steak to marinate in the fridge for at least 1 hour helps to enhance the flavors.
Resting Time: Let the steak rest for 5 minutes after grilling to retain its juices.
Pairing Suggestion: Serve with a side of crusty bread and a glass of red wine, such as Cabernet Sauvignon, to complement the rich flavors of the steak.
Nutrition
- Serving Size: Approximately 1/6 of the steak and salad
- Calories: 350-400 approx.