Delight in the flavors of fresh Icelandic Cod paired with a vibrant Tomato Basil Sauce. This dish combines tender cod fillets with a savory sauce made from cherry tomatoes, fresh basil, and a hint of lemon, creating a deliciously light and healthy meal.

Instructions

1. Preheat Oven: Preheat the oven to 375°F.

2. Prepare Sauce: Heat 2 tablespoons of olive oil in a large non-stick sauté pan over medium heat. Add red pepper flakes and garlic, sauté for one minute until fragrant.

3. Cook Tomatoes: Add the cherry tomatoes and cook, stirring occasionally, for about 12 minutes until they start to break down. Add the white wine, stir, and bring the mixture to a light simmer.

4. Finish Sauce: Stir in the basil, lemon juice, lemon zest, salt, and pepper. Cook for an additional two minutes. Transfer the sauce into a bowl and set aside.

5. Cook Cod: Heat the remaining 2 tablespoons of olive oil in another large non-stick sauté pan over medium heat. Season both sides of the cod fillets with salt and pepper. Place the cod in the pan and cook until golden brown, approximately five minutes.

6. Bake Cod: Carefully flip the cod over and place the pan in the preheated oven. Continue cooking until the cod is cooked through and reaches an internal temperature of 145°F, about 5-7 minutes.

7. Serve: Pour the tomato basil sauce over the cod fillets, serve immediately, and enjoy!

Notes

Cooking Tip: Ensure the cod is pat dry before seasoning to get a nice golden crust when searing.

Serving Suggestion: Pair with a side of steamed vegetables or a light salad for a balanced meal.

Wine Pairing: A dry white wine such as Sauvignon Blanc complements the flavors of this dish perfectly.

Icelandic Cod with Tomato Basil Sauce