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Palmer’s Direct To You Market
900 Jefferson Road, 14623

(585) 272-9470

Palmer’s Direct To You Market
900 Jefferson Road, Rochester, NY 14623
(585) 272-9470

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Lamb and Couscous Stuffed Peppers

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Lamb and Couscous Stuffed Peppers

Bell peppers stuffed with a savory mixture of ground lamb and couscous, garnished with fresh herbs and feta cheese.

This delicious and healthy dish features bell peppers stuffed with a flavorful mixture of ground lamb, couscous, and aromatic spices. Perfect for a family dinner, this recipe combines the rich taste of lamb with the light, fluffy texture of couscous, creating a satisfying meal that’s sure to impress.

  • Author: Palmer’s Direct To You Market
  • Prep Time: 20 min
  • Cook Time: 45 min
  • Total Time: 1 hr 5 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 pound ground lamb
  • 1 cup couscous
  • 1 1/4 cups chicken or vegetable broth
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides and outsides of the peppers with 1 tablespoon of olive oil and place them in a baking dish. Roast in the preheated oven for 15 minutes.

2. Cook the Couscous: In a small saucepan, bring the broth to a boil. Stir in the couscous, cover, and remove from heat. Let it stand for 5 minutes, then fluff with a fork.

3. Prepare the Filling: In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes. Add the ground lamb, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Drain any excess fat.

4. Season the Filling: Stir in the cumin, coriander, cinnamon, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for another 2 minutes to let the spices bloom. Remove from heat and stir in the cooked couscous, parsley, mint, and crumbled feta cheese.

5. Stuff the Peppers: Remove the bell peppers from the oven and let cool slightly. Fill each pepper with the lamb and couscous mixture, pressing down gently to pack the filling.

6. Bake: Return the stuffed peppers to the oven and bake for an additional 20-25 minutes, until the peppers are tender and the filling is heated through.

7. Serve: Let the stuffed peppers cool slightly before serving. Garnish with additional chopped parsley or mint, if desired.

Notes

Pairing Suggestions: Serve these stuffed peppers with a side of Greek yogurt mixed with lemon juice and fresh herbs, or a simple green salad.

To Ensure Success: Be sure to roast the peppers first to ensure they are tender. If you prefer softer peppers, cover the baking dish with foil during the final baking stage.

Variations: You can substitute ground beef or turkey for the lamb, and quinoa or rice for the couscous if desired.

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: Approximately 400 calories