Palmer’s Direct To You Market
Lamb and Eggplant Stir-Fry
This Lamb and Eggplant Stir-Fry is a quick and flavorful dish, combining tender lamb with the rich taste of eggplant, bell peppers, and a savory soy-garlic sauce. Perfect for a weeknight meal, this stir-fry is both healthy and satisfying.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir – Frying
- Cuisine: Asian
Ingredients
1 pound lamb shoulder, thinly sliced
2 medium eggplants, cubed
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
3 garlic cloves, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1/4 cup chicken broth
2 tablespoons vegetable oil, divided
1 teaspoon cornstarch
1 tablespoon water
Salt and pepper to taste
Cooked rice, for serving
Sliced green onions, for garnish
Sesame seeds, for garnish
Instructions
Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and chicken broth. Set aside.
Cook the Lamb: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the lamb slices and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic, onion, eggplant, and bell peppers. Stir-fry until the vegetables are tender, about 5-7 minutes.
Combine and Thicken: Return the lamb to the skillet with the vegetables. Pour the sauce over the lamb and vegetables, stirring to coat evenly. In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the skillet and cook until the sauce thickens, about 2 minutes.
Serve: Serve the stir-fry over cooked rice, garnished with sliced green onions and sesame seeds.
Notes
Pairing Suggestions: Pair this stir-fry with steamed jasmine rice or quinoa for a complete meal. A side of steamed broccoli or a fresh cucumber salad complements the dish well.
To Ensure Success: Ensure the lamb is sliced thinly for quick and even cooking. Use fresh, firm eggplants for the best texture.
Variations: Add other vegetables like zucchini, snap peas, or mushrooms for extra flavor and nutrition.
Nutrition
- Serving Size: 1.5 cups
- Calories: Approximately 350 calories