Lamb and Quinoa Salad
This lamb and quinoa salad is a delightful blend of tender lamb, fluffy quinoa, and fresh vegetables, all tossed in a zesty lemon vinaigrette. It’s a perfect dish for a healthy and satisfying meal, combining the rich flavor of lamb with the nutritional benefits of quinoa and colorful vegetables.
- Prep Time: 20 min
- Cook Time: 20 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Main Course, Salad
- Method: Sautéing, Mixing
- Cuisine: Mediterranean
Ingredients
1 pound lamb loin or leg, cut into 1-inch cubes
1 cup quinoa, rinsed
2 cups water or chicken broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 tablespoons olive oil
Salt and pepper to taste
Lemon Vinaigrette
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
Salt and pepper to taste
Instructions
1. Cook the Quinoa: In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside to cool.
2. Prepare the Lamb: Season the lamb cubes with salt and pepper. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the lamb cubes and cook for 4-5 minutes on each side, or until they are browned and cooked to your desired doneness. Remove from the heat and let the lamb rest.
3. Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
4. Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, garlic, salt, and pepper until well combined.
5. Assemble the Salad: Add the cooked quinoa and lamb to the bowl with the vegetables. Pour the lemon vinaigrette over the salad and toss gently to combine.
6. Serve the lamb and quinoa salad immediately, garnished with additional fresh herbs if desired.
Notes
Pairing Suggestions: This salad pairs well with a side of warm pita bread or a light yogurt sauce.
To Ensure Success: Make sure to cook the quinoa properly, so it’s fluffy and not mushy. Resting the lamb after cooking helps retain its juices.
Variations: You can add other vegetables like avocado, radishes, or roasted vegetables. Feta cheese is also a great addition for extra flavor.
Nutrition
- Serving Size: 1.5 cups
- Calories: Approximately 450 calories