Palmer’s Direct To You Market
Lemon Garlic Baked Cod
This Lemon Garlic Baked Cod is a light and flavorful dish that’s perfect for a quick and healthy weeknight meal. The cod is baked to perfection with a zesty lemon garlic sauce and served with fresh herbs for a delicious and nutritious dinner option.
- Prep Time: 10 min
- Cook Time: 12-15 min
- Total Time: 22-25 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
4 (6-ounce) cod fillets
3 tablespoons olive oil
2 tablespoons fresh lemon juice
4 cloves garlic, minced
1 teaspoon lemon zest
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Lemon wedges, for serving
Instructions
1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
2. Prepare Lemon Garlic Mixture: In a small bowl, whisk together olive oil, lemon juice, minced garlic, lemon zest, oregano, thyme, salt, and pepper.
3. Season Cod Fillets: Place the cod fillets in the prepared baking dish. Pour the lemon garlic mixture over the fillets, ensuring they are well coated.
4. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
5. Garnish the baked cod with freshly chopped parsley and serve with lemon wedges.
Notes
Success Tips: For an extra burst of flavor, marinate the cod in the lemon garlic mixture for 30 minutes before baking.
Pairing Suggestions: Serve with steamed vegetables, quinoa, or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 6 ounces
- Calories: 200-250 calories per serving