Palmer’s Direct To You Market
Lemon-Herb Orange Roughy
This Lemon-Herb Orange Roughy is a simple yet flavorful dish that brings out the best in this delicate white fish. Baked with lemon juice, butter, and a hint of herbs, it’s a perfect choice for a quick and healthy meal.
- Prep Time: 10 min
- Cook Time: 17 min
- Total Time: 27 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 2 lb orange roughy fillets
- 0.5 tsp dried basil
- 2 tbsp butter
- 4 tbsp lemon juice
- 4 tsp white cooking wine or apple juice
- 0.25 tsp garlic powder
- 0.5 tsp salt
Instructions
Preheat Oven: Preheat the oven to 350°F.
Melt Butter: Place the butter in a baking dish and heat in the oven for 3-5 minutes, until it sizzles. Remove the dish and coat it using the melted butter.
Prepare Fillets: Place the orange roughy fillets in the dish, turning to coat both sides in the butter. Sprinkle with basil, salt, and garlic powder.
Add Liquids: Pour the wine and lemon juice over each fillet and cover the baking dish with foil.
Bake: Bake for 15-17 minutes until the fish flakes easily with a fork.
Serve: Garnish with lemon slices and enjoy!
Notes
Cooking Tip: Ensure the fish is fully thawed and patted dry before seasoning to avoid excess moisture in the dish.
Serving Suggestion: Pair with steamed vegetables or a light salad for a balanced meal.
Optional Garnish: Add a sprinkle of fresh parsley or dill for added color and flavor.
Nutrition
- Serving Size: Approximately 1/2 lb of fish
- Calories: Approximately 220-250 calories per serving (depending on specific ingredient brands and measurements)